[Get Grateful - Day 3 of 7]: Gratitude Writing Challenge - Looking Within

Writing Prompt #3: Tap into your senses.

What do you love to eat? What do you love to see? What do you love to smell? What do you love to hear? What do you love to touch? Food, drinks, movies, flowers, coffee, music, that one cute word your son or daughter says wrong, your cozy blanket, your comfy sweatshirt. List out feelings you love to feel for each of your 5 senses and the things that elicit those feelings.

Bonus Best Practice: Look at your day and how often you do the things that create these feel-good feelings. Is there a way to add more of these feel-good experiences into your day today? Perhaps, you can listen to your favorite song instead of turn on the TV, or call a friend instead of scroll instagram… Once you identify the feelings you love to have and ways to achieve them, you can start to design your days to feel better more often! #winning

Now do you see why we wanted you to write these things down?

Sight	Hearing	Touch	Taste	Smell
The play of sunlight and clouds	Rain	My homemade  fuzzy blanket	salty chips	Cinnamon
Rainbows	Rustling of leaves	Rose petals	Peppermint	Peppermint
Smiles	laughter	Holding the hand of a friend	Dark chocolate	Fresh cut grass
sunsets	bass voices	hugs	Dr. Pepper	Pot roast
kaleidoscopes	music		pot roast with potatoes and carrots	lavender